It is very important for a man to have sufficient spermatozoa in every millilitre of his semen in order to ensure they fertilize a woman’s egg effectively and get her pregnant. This is the main reason why it is so important for men to increase ejaculation volume as well as sperm count per millilitre. There are many stages in a man’s life when he may temporarily suffer from low semen count but this is natural and is nothing to worry about. But, if it becomes a regular experience and starts occurring frequently, it is important for men to recognize the disorder and start working on its treatment right away. Some of the temporary causes of low sperm count include depression, excess heat, stress, tiredness, tight clothing, etc. and these will subside once the required lifestyle changes are made. But, if the disorder persists even after these appropriate changes in lifestyle it means there is something else going on which requires immediate care and attention.

There is no secret that maintaining a healthy lifestyle and diet is great for helping to improve sperm count. It helps the body naturally improve ejaculation volume and hence, solve fertility issues. 오피사이트 순위
There are even some foods like wheat germ, oysters, almonds, spinach, asparagus, avocado and cooked tomatoes that have proved to be exceptionally effective when it comes to improve semen quantity. The main reason for this is because they are excellent sources of essential vitamins, minerals and even amino acids. These essential nutrients are not easily available in standard diets and therefore consuming these foods becomes that much more important for men with fertility issues.

Smoking and excessive alcohol consumption as well as intake of too much caffeine is also considered as major causes of low semen count. The solution here is quite obvious though. Men have to get rid of these bad habits from their life if they want to remain healthy both sexually and physically. Processed foods are also considered quite harmful and men should stay away from them as much as possible.

Now let us discuss some of the remedies available to men. Of course, men could consider using artificial supplements to increase their fertility but these supplements tend to have some very serious side effects that may cause other health problems in the long run. Therefore, it is recommended for men with fertility issues to consider herbal or natural remedies. Herbal supplements such as Spermac capsules and musli kaunch capsules have proven to be very effective in dealing with fertility problems in men. Apart from dealing with low sperm count, these supplements are also known to be quite effective in dealing with other sexual disorders as well. Whether it is premature ejaculation, erectile dysfunction, impotence, low sexual stamina or low male libido, these herbal supplements can help cure all of these disorders.